Baked Chicken Breast couldn’t be easier to make or more delicious! How to make tender, juicy, flawlessly seasoned oven baked chicken breasts.
I make this baked chicken breast recipe all the time, and I’ve been that means to share it right here for fairly a while! I ultimately took some pictures when I baked chicken breasts this weekend as component of my Sunday meal prep.
I just lately shared my crispy baked chicken thighs recipe, and several of you have advised me how significantly you enjoy the seasoning and crispy crust. These days we’re making use of a comparable spice rub on my preferred lean protein: boneless, skinless chicken breasts.
Baking boneless, skinless chicken breasts can be finicky, and it’s all also easy to end up with hard, dry, rubbery chicken. With this baked chicken breasts recipe you’ll never ever have to be concerned about dry chicken. I’ve discovered the perfect easy method to make tender, juicy baked chicken breasts that are full of taste.
This is a quick and effortless recipe that you’ll find oneself creating once again and once more. Along with my baked pork chops recipe and simple oven baked salmon, I’ve received you covered when it comes to healthy proteins for dinner!
I acquire all of my meat from ButcherBox, and it is the absolute best. You can taste this kind of a variation when you get substantial good quality meat, and it is delivered right to your doorstep! This baked chicken recipe is unbelievable when you make it with ButcherBox totally free-range natural chicken! Learn a lot more here.
How to Bake Chicken Breasts
There are a couple of simple actions that you can consider to make sure that your baked chicken breasts flip out juicy and flavorful, never ever dry. You can have this easy baked chicken breast recipe on your table in 30 minutes or significantly less!
1) Pound chicken to an even thickness.
Place your chicken in a zip-prime bag or between two sheets of parchment paper. Use a meat mallet or rolling pin to pound the chicken to a uniform thickness. This will aid the chicken to cook evenly. Pounding the chicken also tenderizes the meat.
2) Rub chicken with olive oil.
Ahead of you season the chicken, you’ll rub the chicken breasts with olive oil. The olive oil adds moisture and assists the seasonings to stick to the chicken.
three) Chicken breast seasoning.
The seasoning that I use on this baked chicken adds so considerably taste! The seasoning blend is a basic mix of spices: dried oregano, paprika, garlic powder, salt and pepper. You can add some brown sugar for an further caramelized crust or some chili powder for a touch of heat. Occasionally I use Italian seasoning in place of the oregano.
four) Cook at substantial temperature.
I have tested cooking chicken breasts at various temperatures, ranging from 350 to 450 degrees F, and everything in amongst.
What temperature is best for baked chicken? A greater temperature, either 425 degrees or 450 degrees, is greatest for generating juicy oven baked chicken. The greater temperature assists to sear in the juices and also cooks the chicken a lot more speedily, so it has significantly less time to dry out.
I did not observe much variation among chicken baked at 425 and chicken baked at 450 degrees – the two had been moist and juicy. What will make a distinction if you want the juiciest baked chicken is my subsequent tip: don’t overcook your chicken!
five) Do not overcook chicken breast.
If you overcook your chicken it will dry out and be challenging. Chicken is done when it reaches an internal temperature of 165 degrees F. Employing an instantaneous-go through thermometer is the most exact way to examine if your chicken is cooked by way of.
When chicken is almost completed it will finish cooking swiftly. Once it registers 155 degrees, it probably demands just one more minute in the oven. Observe it closely as it can speedily go from best to overcooked.
6) Cover and rest baked chicken.
If you slice chicken as soon as it comes out of the oven, all of the juices will run out and you will end up with dry chicken. Cover the baked chicken breasts loosely with a piece of aluminum foil and allow them rest for five-ten minutes before slicing them.
7) Slice chicken towards the grain.
Slicing chicken towards the grain helps make your chicken a lot more tender.
How Long to Bake Chicken Breasts
The dimension (weight) and thickness will establish how long you need to have to cook your chicken breasts. You can use a kitchen scale to measure the weight of your chicken breasts. Be confident to always verify that your chicken has reached a protected internal temperature of 165 degrees F, as cooking instances may vary.
How prolonged to bake boneless, skinless chicken breasts at 450 degrees. (Occasions are estimates.)
5-six ounce breasts: 13-sixteen minutes
8 ounce breasts: 16-19 minutes
11-twelve ounce breasts: 22-26 minutes
Do you need to have to brine chicken breasts?
Numerous recipes that you will uncover on-line declare that you ought to brine your chicken, or soak it in saltwater, just before baking. Brining does aid to create juicy baked chicken. But when you’re trying to get dinner on the table for your hungry kids at 5pm, brining is just not worth the energy.
I guarantee you that with this baked chicken breast recipe, your chicken will turn out moist and juicy, without having the problem of brining.
Can I make this recipe with chicken tenders?
I have employed this very same seasoning on chicken tenders and they were so good! You do not want to pound chicken tenders, as they are already little and thin. Bake chicken tenders at 425 degrees F. Begin checking on them at 10 minutes, and they may possibly consider up to 16 minutes dependent on their size.